{"id":11735,"date":"2023-05-22T08:02:06","date_gmt":"2023-05-22T07:02:06","guid":{"rendered":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/?p=11735"},"modified":"2023-05-22T08:02:06","modified_gmt":"2023-05-22T07:02:06","slug":"how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one","status":"publish","type":"post","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","title":{"rendered":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0"},"content":{"rendered":"\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=xkZocFlGm5E&amp;ab_channel=JosephNelson\">Ancoats Run Club<\/a> began in 2020 amid the lockdown during the pandemic. Deborah Todd told <a href=\"https:\/\/confidentials.com\/manchester\/ancoats-run-club-profiled\" target=\"_blank\" rel=\"noreferrer noopener\">Confidentials<\/a> she was getting bored of running on her own during the lockdown. She proceeded to then post&nbsp;into her building\u2019s Facebook group suggesting a social run. The next day a few people turned up and the next day, even more. The club continued to grow and now has over 1,700 followers on <a href=\"https:\/\/www.instagram.com\/ancoats_run_club\/?hl=en\">Instagram <\/a>and runs every day of the week. &nbsp;<\/p>\n\n\n\n<p>The group now hosts an array of runs, as well as social events and other activites for people to meet others.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>How can running improve your health and well-being?<\/strong>\u00a0<\/h2>\n\n\n\n<p>There is an abundance of research exploring the positive impacts running can have on a person\u2019s health, both mental and physical. The physical <a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/keeping-active\/activities\/running\">health benefits<\/a> of running on your health can help improve your cardiovascular fitness, keep you in a healthy shape, and prevent life-threatening diseases like heart disease. <\/p>\n\n\n\n<p>The mental health impacts of running are something which is highly prevalent, due to the release of&nbsp;endorphins&nbsp;causing an increase in mood and happiness, also known as <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/the-truth-behind-runners-high-and-other-mental-benefits-of-running#:~:text=As%20you%20hit%20your%20stride,euphoric%20state%20following%20intense%20exercise.\">runner\u2019s high<\/a>. Running also reduces the symptoms of those who suffer from anxiety and depression, due to the activity being a stress relief. <\/p>\n\n\n\n<p>For example, <a href=\"https:\/\/www.runnersworld.com\/uk\/health\/mental-health\/a32330642\/how-running-changed-my-life\/\" target=\"_blank\" rel=\"noreferrer noopener\">Runner\u2019s World Magazine<\/a> found&nbsp;that \u2018aerobic exercise three times a week at a moderate intensity over nine weeks can help to treat depression\u2019 and for many, running and excercises alike are a way to improve thier mental health.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-flourish wp-block-embed-flourish\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Interactive or visual content\" src=\"https:\/\/flo.uri.sh\/visualisation\/13837951\/embed#?secret=DBQ5yeTW6I\" data-secret=\"DBQ5yeTW6I\" frameborder=\"0\" scrolling=\"no\" height=\"575\" width=\"500\"><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">A poll conducted by Runner\u2019s World showed that 90.5% of people run for their mental health. Source: Flourish<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">The Ancoats Run Club&#8217;s Impact<\/h2>\n\n\n\n<p>Luke Wilkinson, 28, an active member of Ancoats Run Club tells NQ about the impact being part of the club has on his well-being. He said: &nbsp;<\/p>\n\n\n\n<p>\u201cI find running is great for my mental health as it gives me something to focus on. One foot in front of the other. It\u2019s a type of mindfulness, taking in things around me and being grateful for the fantastic world we live in. Even if Manchester is a bit rainy!&nbsp;<\/p>\n\n\n\n<p>\u201cBeing part of a running club helps me with something I struggle with too. Structure and consistency, as the runs are at set times and there are varying distances too.&nbsp;<\/p>\n\n\n\n<p>\u201cIt\u2019s something that gives me a purpose and allows me to give back through others. Giving a fellow runner a smile, a fist bump, or asking how they are. <\/p>\n\n\n\n<p>\u201cI often run races in a \u2018Mr Happy\u2019 vest, and this creates a lot of positive energy from others to me. I try to share this energy around as much as I can!\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-twitter wp-block-embed-twitter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"twitter-tweet\" data-width=\"500\" data-dnt=\"true\"><p lang=\"en\" dir=\"ltr\">The Ancoats Run Club class of \u201823! <br><br>So much love and respect for these humans &#8211; a great bunch of people and some of whom I can call friends.<br><br>If you\u2019d still like to donate to <a href=\"https:\/\/twitter.com\/asthmalunguk?ref_src=twsrc%5Etfw\">@asthmalunguk<\/a> my link is active for a few days: <a href=\"https:\/\/t.co\/xDFKXe8iUN\">https:\/\/t.co\/xDFKXe8iUN<\/a><a href=\"https:\/\/twitter.com\/hashtag\/manchestermarathon?src=hash&amp;ref_src=twsrc%5Etfw\">#manchestermarathon<\/a> <a href=\"https:\/\/t.co\/19VuQ5AlKa\">pic.twitter.com\/19VuQ5AlKa<\/a><\/p>&mdash; David (@davidianedwards) <a href=\"https:\/\/twitter.com\/davidianedwards\/status\/1648259667993194496?ref_src=twsrc%5Etfw\">April 18, 2023<\/a><\/blockquote><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Tackling loneliness and social isolation through running<\/h2>\n\n\n\n<p>For many, loneliness and isolation can impact an individual\u2019s mental health and increase the likelihood of depression and anxiety. <\/p>\n\n\n\n<p>For example, a new analysis of Official National Statistics data from the <a href=\"https:\/\/www.campaigntoendloneliness.org\/press-release\/new-analysis-from-campaign-to-end-loneliness-reveals-people-are-more-chronically-lonely-now-than-before-covid-19\/\" target=\"_blank\" rel=\"noreferrer noopener\">Campaign to End Loneliness<\/a> found that over 3.3 million people living in Britain were \u2018chronically lonely\u2019 (or felt lonely all of the time) and around one million younger people (aged 16-29) suffered from feelings of loneliness and isolation<a href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/campaign-launched-raise-awareness-student-loneliness\/\"> regularly<\/a>.<\/p>\n\n\n\n<p>However, it has been <a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/21\/8059\" target=\"_blank\" rel=\"noreferrer noopener\">found<\/a> that running groups can facilitate socialisation and create a sense of community amongst their runners. <\/p>\n\n\n\n<p>Running activities that involve groups and have a social aspect have been shown to have more favourable outcomes in the long term, allowing people to socialise and tackle feelings of isolation through meeting others, but also just being <a href=\"https:\/\/www.brooksrunning.com\/en_us\/blog\/advice-tips\/running-outside-benefits.html\" target=\"_blank\" rel=\"noreferrer noopener\">outside<\/a> with other people has proven to improve health and well-being.&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2018Feeling a part of the family\u2019&nbsp;<\/h2>\n\n\n\n<p>Luke shares his experiences with feeling socially anxious and how the club brought him out of his shell. He said:&nbsp;<\/p>\n\n\n\n<p>\u201cI\u2019ve never had the courage to actually join a running club before I joined Ancoats Run Club. I struggle with social anxiety and going into a group of people can often create an overwhelming anxious feeling.&nbsp;<br>\u201cEven having spent a lot of time with runners in races in the past, I still felt this prior to joining Ancoats Run Club.<\/p>\n\n\n\n<p>\u201cInitially I didn\u2019t speak to others on runs but gradually I felt like I was learning people\u2019s faces and learning names. Then one day, the run leader referred to me by name and this was a real catalyst for me. Going from the feeling of one runner who runs with others, to feeling part of a family.<\/p>\n\n\n\n<p><strong>\u201c<\/strong>To anyone who might be thinking of joining a running club, I would say the biggest hurdle is taking the first step. I think most people will have a similar anxiety to how you might be feeling. <\/p>\n\n\n\n<p>\u201cAfter the first time you\u2019ll know the craic, and when you next go it will be easier and you won\u2019t look back.\u201d&nbsp;<\/p>\n\n\n\n<p>The group runs take place every day, both morning and evening and begin at the entrance of the Royal Mill Bridge in Ancoats.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.<\/p>\n","protected":false},"author":1604,"featured_media":5694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4973],"tags":[1147,5283,473,7,70,71,54,5284],"class_list":["post-11735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","tag-ancoats","tag-ancoats-run-club","tag-community","tag-manchester","tag-mental-health","tag-mental-health-awareness","tag-running","tag-running-group"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How Ancoats Run Club is encouraging better health in more ways than one\u00a0 - The Northern Quota<\/title>\n<meta name=\"description\" content=\"Ancoats Run Club talk to NQ about how regularly running and running groups have improved their health and well-being.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Ancoats Run Club is encouraging better health in more ways than one\u00a0 - The Northern Quota\" \/>\n<meta property=\"og:description\" content=\"Ancoats Run Club talk to NQ about how regularly running and running groups have improved their health and well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/\" \/>\n<meta property=\"og:site_name\" content=\"The Northern Quota\" \/>\n<meta property=\"article:published_time\" content=\"2023-05-22T07:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thenorthernquota.org\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1709\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jessica Smith\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jessica Smith\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/\"},\"author\":{\"name\":\"Jessica Smith\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#\\\/schema\\\/person\\\/87c77cabc23a0abd036765f7595dedce\"},\"headline\":\"How Ancoats Run Club is encouraging better health in more ways than one\u00a0\",\"datePublished\":\"2023-05-22T07:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/\"},\"wordCount\":857,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2021\\\/10\\\/manc_marathon_2_1-scaled.jpg\",\"keywords\":[\"Ancoats\",\"ancoats run club\",\"community\",\"manchester\",\"mental health\",\"mental health awareness\",\"running\",\"running group\"],\"articleSection\":[\"Features\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/\",\"url\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/\",\"name\":\"How Ancoats Run Club is encouraging better health in more ways than one\u00a0 - The Northern Quota\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2021\\\/10\\\/manc_marathon_2_1-scaled.jpg\",\"datePublished\":\"2023-05-22T07:02:06+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#\\\/schema\\\/person\\\/87c77cabc23a0abd036765f7595dedce\"},\"description\":\"Ancoats Run Club talk to NQ about how regularly running and running groups have improved their health and well-being.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#primaryimage\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2021\\\/10\\\/manc_marathon_2_1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2021\\\/10\\\/manc_marathon_2_1-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Manchester Marathon 2\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thenorthernquota.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Ancoats Run Club is encouraging better health in more ways than one\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#website\",\"url\":\"https:\\\/\\\/thenorthernquota.org\\\/\",\"name\":\"The Northern Quota\",\"description\":\"Latest news from Manchester\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thenorthernquota.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#\\\/schema\\\/person\\\/87c77cabc23a0abd036765f7595dedce\",\"name\":\"Jessica Smith\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g\",\"caption\":\"Jessica Smith\"},\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/jessica-smith\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0 - The Northern Quota","description":"Ancoats Run Club talk to NQ about how regularly running and running groups have improved their health and well-being.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","og_locale":"en_GB","og_type":"article","og_title":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0 - The Northern Quota","og_description":"Ancoats Run Club talk to NQ about how regularly running and running groups have improved their health and well-being.","og_url":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","og_site_name":"The Northern Quota","article_published_time":"2023-05-22T07:02:06+00:00","og_image":[{"width":2560,"height":1709,"url":"https:\/\/thenorthernquota.org\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","type":"image\/jpeg"}],"author":"Jessica Smith","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Jessica Smith","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#article","isPartOf":{"@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/"},"author":{"name":"Jessica Smith","@id":"https:\/\/thenorthernquota.org\/#\/schema\/person\/87c77cabc23a0abd036765f7595dedce"},"headline":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0","datePublished":"2023-05-22T07:02:06+00:00","mainEntityOfPage":{"@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/"},"wordCount":857,"commentCount":0,"image":{"@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#primaryimage"},"thumbnailUrl":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","keywords":["Ancoats","ancoats run club","community","manchester","mental health","mental health awareness","running","running group"],"articleSection":["Features"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","url":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","name":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0 - The Northern Quota","isPartOf":{"@id":"https:\/\/thenorthernquota.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#primaryimage"},"image":{"@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#primaryimage"},"thumbnailUrl":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","datePublished":"2023-05-22T07:02:06+00:00","author":{"@id":"https:\/\/thenorthernquota.org\/#\/schema\/person\/87c77cabc23a0abd036765f7595dedce"},"description":"Ancoats Run Club talk to NQ about how regularly running and running groups have improved their health and well-being.","breadcrumb":{"@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#primaryimage","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","contentUrl":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","width":2560,"height":1709,"caption":"Manchester Marathon 2"},{"@type":"BreadcrumbList","@id":"https:\/\/thenorthernquota.org\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thenorthernquota.org\/"},{"@type":"ListItem","position":2,"name":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/thenorthernquota.org\/#website","url":"https:\/\/thenorthernquota.org\/","name":"The Northern Quota","description":"Latest news from Manchester","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thenorthernquota.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/thenorthernquota.org\/#\/schema\/person\/87c77cabc23a0abd036765f7595dedce","name":"Jessica Smith","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g","caption":"Jessica Smith"},"url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/jessica-smith\/"}]}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Jessica Smith\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Northern Quota - Latest news from Manchester\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota\" \/>\n\t\t<meta property=\"og:description\" content=\"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-05-22T07:02:06+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-05-22T07:02:06+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#blogposting\",\"name\":\"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota\",\"headline\":\"How Ancoats Run Club is encouraging better health in more ways than one\\u00a0\",\"author\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/jessica-smith\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2021\\\/10\\\/manc_marathon_2_1-scaled.jpg\",\"width\":2560,\"height\":1709,\"caption\":\"Manchester Marathon 2\"},\"datePublished\":\"2023-05-22T08:02:06+01:00\",\"dateModified\":\"2023-05-22T08:02:06+01:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#webpage\"},\"articleSection\":\"Features, Ancoats, ancoats run club, community, manchester, mental health, mental health awareness, running, running group\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/features\\\/#listItem\",\"name\":\"Features\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/features\\\/#listItem\",\"position\":2,\"name\":\"Features\",\"item\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/features\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#listItem\",\"name\":\"How Ancoats Run Club is encouraging better health in more ways than one\\u00a0\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#listItem\",\"position\":3,\"name\":\"How Ancoats Run Club is encouraging better health in more ways than one\\u00a0\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/features\\\/#listItem\",\"name\":\"Features\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#organization\",\"name\":\"The Northern Quota\",\"description\":\"Latest news from Manchester\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/jessica-smith\\\/#author\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/jessica-smith\\\/\",\"name\":\"Jessica Smith\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Jessica Smith\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#webpage\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/\",\"name\":\"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota\",\"description\":\"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/jessica-smith\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/jessica-smith\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2021\\\/10\\\/manc_marathon_2_1-scaled.jpg\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#mainImage\",\"width\":2560,\"height\":1709,\"caption\":\"Manchester Marathon 2\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\\\/#mainImage\"},\"datePublished\":\"2023-05-22T08:02:06+01:00\",\"dateModified\":\"2023-05-22T08:02:06+01:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#website\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/\",\"name\":\"The Northern Quota\",\"description\":\"Latest news from Manchester\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota","description":"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.","canonical_url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#blogposting","name":"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota","headline":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0","author":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/jessica-smith\/#author"},"publisher":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","width":2560,"height":1709,"caption":"Manchester Marathon 2"},"datePublished":"2023-05-22T08:02:06+01:00","dateModified":"2023-05-22T08:02:06+01:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#webpage"},"isPartOf":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#webpage"},"articleSection":"Features, Ancoats, ancoats run club, community, manchester, mental health, mental health awareness, running, running group"},{"@type":"BreadcrumbList","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old#listItem","position":1,"name":"Home","item":"https:\/\/satellite.mmu.ac.uk\/northernquota-old","nextItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/features\/#listItem","name":"Features"}},{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/features\/#listItem","position":2,"name":"Features","item":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/features\/","nextItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#listItem","name":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0"},"previousItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#listItem","position":3,"name":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0","previousItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/features\/#listItem","name":"Features"}}]},{"@type":"Organization","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#organization","name":"The Northern Quota","description":"Latest news from Manchester","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/"},{"@type":"Person","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/jessica-smith\/#author","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/jessica-smith\/","name":"Jessica Smith","image":{"@type":"ImageObject","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/5b7fa93fe0921e3c44cda22b50e3ff81b59749bd369699958089f343fc8a3bd3?s=96&d=mm&r=g","width":96,"height":96,"caption":"Jessica Smith"}},{"@type":"WebPage","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#webpage","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","name":"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota","description":"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#website"},"breadcrumb":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#breadcrumblist"},"author":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/jessica-smith\/#author"},"creator":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/jessica-smith\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2021\/10\/manc_marathon_2_1-scaled.jpg","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#mainImage","width":2560,"height":1709,"caption":"Manchester Marathon 2"},"primaryImageOfPage":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/#mainImage"},"datePublished":"2023-05-22T08:02:06+01:00","dateModified":"2023-05-22T08:02:06+01:00"},{"@type":"WebSite","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#website","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/","name":"The Northern Quota","description":"Latest news from Manchester","inLanguage":"en-GB","publisher":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#organization"}}]},"og:locale":"en_GB","og:site_name":"The Northern Quota - Latest news from Manchester","og:type":"article","og:title":"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota","og:description":"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being.","og:url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/","article:published_time":"2023-05-22T07:02:06+00:00","article:modified_time":"2023-05-22T07:02:06+00:00","twitter:card":"summary_large_image","twitter:title":"How Ancoats Run Club is encouraging better health in more ways than one - The Northern Quota","twitter:description":"Member of Ancoats Run Club talks to NQ about being part of a running club and how it has helped their health and well-being."},"aioseo_meta_data":{"post_id":"11735","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-02-08 05:42:49","updated":"2025-06-12 10:41:02","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/features\/\" title=\"Features\">Features<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tHow Ancoats Run Club is encouraging better health in more ways than one \n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old"},{"label":"Features","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/features\/"},{"label":"How Ancoats Run Club is encouraging better health in more ways than one\u00a0","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/how-ancoats-run-club-is-encouraging-better-health-in-more-ways-than-one\/"}],"_links":{"self":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts\/11735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/users\/1604"}],"replies":[{"embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/comments?post=11735"}],"version-history":[{"count":17,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts\/11735\/revisions"}],"predecessor-version":[{"id":12471,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts\/11735\/revisions\/12471"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/media\/5694"}],"wp:attachment":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/media?parent=11735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/categories?post=11735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/tags?post=11735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}