{"id":14481,"date":"2023-11-13T19:42:48","date_gmt":"2023-11-13T19:42:48","guid":{"rendered":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/?p=14481"},"modified":"2023-11-13T19:42:49","modified_gmt":"2023-11-13T19:42:49","slug":"urban-gardens-help-boost-mood-this-winter","status":"publish","type":"post","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/","title":{"rendered":"Urban gardens help boost mood this winter"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Castlefield Viaduct open all year round to connect with nature in the cold months <\/li>\n\n\n\n<li>Community gardens help bring green spaces to urban areas<\/li>\n\n\n\n<li>How to manage your mood during winter <\/li>\n<\/ul>\n\n\n\n<p>A striking sky-garden is \u2018blooming\u2019 in November as Castlefield Viaduct welcomes winter in the city.&nbsp;<\/p>\n\n\n\n<p>The National Trust garden is built on part of a Grade II listed Victorian Viaduct in the oldest part of the city. It offers visitors the opportunity to connect with nature even in the cold months. The garden is designed to respond to the different seasons, adapting to colder temperatures. The garden even offers a warm cabin and seasonal activities for visitors.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Teddy, who works at Castlefield Viaduct, said that they have noticed a change in the mood of the people around them especially as it gets darker earlier. \u201cI think being around greenery and being around plants really do improve people\u2019s mental health. I\u2019m a big believer in that.\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"619\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368101609_1029779074836247_4732191400546915669_n-1024x619.jpg\" alt=\"\" class=\"wp-image-14509\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368101609_1029779074836247_4732191400546915669_n-1024x619.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368101609_1029779074836247_4732191400546915669_n-300x181.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368101609_1029779074836247_4732191400546915669_n-768x465.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368101609_1029779074836247_4732191400546915669_n.jpg 1369w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Teddy greets guests and gives talks on life in the garden<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Nature deprived cities <\/h2>\n\n\n\n<p>The National Trust has stated that bringing green spaces to \u2018nature-deprived people in cities\u2019 is one of the organisation&#8217;s most important roles yet. The viaduct is one of the first urban spaces brought to life by the National Trust, opening in July 2021.&nbsp;<\/p>\n\n\n\n<p>A steel plaque in the garden reads: \u201cOnce a place of noise, industry and commerce Castlefield is now a place of community, culture and recreation. Castlefield is authentic and it doesn\u2019t stand still. It showcases what has gone before whilst opening its arms to the future.\u201d<\/p>\n\n\n\n<p>Kevin, 67, a keen gardener visiting the viaduct, said \u201cUntil it gets to the depths of winter in January, the garden does not shut down. There is always something to do.\u201d&nbsp;&nbsp;<\/p>\n\n\n\n<p>Sharing an allotment with his friend Pete, he believes gardening has a positive impact on your mental health. \u201cYou can go down and there will always be someone up for a chat.\u201d<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1969\" height=\"1336\" data-id=\"14546\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385564281_330783479598127_8523240380505112264_n-2.jpg\" alt=\"\" class=\"wp-image-14546\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385564281_330783479598127_8523240380505112264_n-2.jpg 1969w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385564281_330783479598127_8523240380505112264_n-2-300x204.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385564281_330783479598127_8523240380505112264_n-2-1024x695.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385564281_330783479598127_8523240380505112264_n-2-768x521.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385564281_330783479598127_8523240380505112264_n-2-1536x1042.jpg 1536w\" sizes=\"auto, (max-width: 1969px) 100vw, 1969px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1822\" height=\"1219\" data-id=\"14548\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n-3.jpg\" alt=\"\" class=\"wp-image-14548\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n-3.jpg 1822w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n-3-300x201.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n-3-1024x685.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n-3-768x514.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n-3-1536x1028.jpg 1536w\" sizes=\"auto, (max-width: 1822px) 100vw, 1822px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1594\" height=\"1064\" data-id=\"14544\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368055744_352146870833440_1184905418129640202_n-2.jpg\" alt=\"\" class=\"wp-image-14544\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368055744_352146870833440_1184905418129640202_n-2.jpg 1594w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368055744_352146870833440_1184905418129640202_n-2-300x200.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368055744_352146870833440_1184905418129640202_n-2-1024x684.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368055744_352146870833440_1184905418129640202_n-2-768x513.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368055744_352146870833440_1184905418129640202_n-2-1536x1025.jpg 1536w\" sizes=\"auto, (max-width: 1594px) 100vw, 1594px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1845\" height=\"1104\" data-id=\"14545\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385501414_306959935518920_8053888062876165754_n-1.jpg\" alt=\"\" class=\"wp-image-14545\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385501414_306959935518920_8053888062876165754_n-1.jpg 1845w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385501414_306959935518920_8053888062876165754_n-1-300x180.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385501414_306959935518920_8053888062876165754_n-1-1024x613.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385501414_306959935518920_8053888062876165754_n-1-768x460.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/385501414_306959935518920_8053888062876165754_n-1-1536x919.jpg 1536w\" sizes=\"auto, (max-width: 1845px) 100vw, 1845px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1812\" height=\"1365\" data-id=\"14547\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/386845902_343623465017717_542927662973306500_n-2.jpg\" alt=\"\" class=\"wp-image-14547\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/386845902_343623465017717_542927662973306500_n-2.jpg 1812w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/386845902_343623465017717_542927662973306500_n-2-300x226.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/386845902_343623465017717_542927662973306500_n-2-1024x771.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/386845902_343623465017717_542927662973306500_n-2-768x579.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/386845902_343623465017717_542927662973306500_n-2-1536x1157.jpg 1536w\" sizes=\"auto, (max-width: 1812px) 100vw, 1812px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1532\" height=\"1074\" data-id=\"14543\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/387484434_547721064220764_2877076639247319826_n-1.jpg\" alt=\"\" class=\"wp-image-14543\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/387484434_547721064220764_2877076639247319826_n-1.jpg 1532w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/387484434_547721064220764_2877076639247319826_n-1-300x210.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/387484434_547721064220764_2877076639247319826_n-1-1024x718.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/387484434_547721064220764_2877076639247319826_n-1-768x538.jpg 768w\" sizes=\"auto, (max-width: 1532px) 100vw, 1532px\" \/><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Seasonal Affective Disorder <\/h2>\n\n\n\n<p>Seasonal Affective Disorder (SAD) or more commonly known as &#8216;the winter blues&#8217; impacts two million people across the UK.  A change in mood, especially in winter, is common for people with SAD. Often those who experience SAD, don&#8217;t realise they have symptoms. <a href=\"https:\/\/www.manchestermind.org\/seasonal-affective-disorder\/\">Manchester Mind <\/a>says that the amount of sunlight is key to improving your mental health during winter. <\/p>\n\n\n\n<p>The charity advises going: &#8220;outside for some\u00a0natural daylight every day\u00a0(or most days) regardless of the weather, preferably in the morning, or at midday, and especially on brighter days. Getting outside will not only boost your serotonin levels but also give you a chance to top up your Vitamin D levels, which can also drop during the winter.&#8221;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"699\" src=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/372139339_1051821979336844_5087830645615698013_n-3-1024x699.jpg\" alt=\"\" class=\"wp-image-14516\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/372139339_1051821979336844_5087830645615698013_n-3-1024x699.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/372139339_1051821979336844_5087830645615698013_n-3-300x205.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/372139339_1051821979336844_5087830645615698013_n-3-768x525.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/372139339_1051821979336844_5087830645615698013_n-3-1536x1049.jpg 1536w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/372139339_1051821979336844_5087830645615698013_n-3.jpg 1915w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">The view of grey Manchester from inside the viaduct<\/figcaption><\/figure>\n\n\n\n<p>If you are experiencing low mood or anxiety due to the change in seasons, the NHS recommends contacting your GP. <\/p>\n\n\n\n<p>Castlefield Viaduct is open and free to the public every day between 11am-4pm.&nbsp;<\/p>\n\n\n\n<p><strong>Resources for low mood during this winter: <\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.manchestereveningnews.co.uk\/news\/health\/twelve-key-signs-you-seasonal-27877704\">Manchester Evening News &#8216;Twelve key signs you have seasonal affective disorder without knowing&#8217;<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/mental-wellbeing\/low-mood-and-depression\/beating-the-winter-blues\">NHS Inform &#8216;Beating the winter blues&#8217; <\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>The iconic &#8216;Sky-Garden&#8217; is open all year round to boost moods and provide green spaces to &#8216;nature deprived people&#8217; <\/p>\n","protected":false},"author":1642,"featured_media":14506,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4972],"tags":[3808,5470,4927,369,5469,4467,7,70,5471],"class_list":["post-14481","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-castlefield","tag-castlefield-viaduct","tag-ecology","tag-environment","tag-garden","tag-green-spaces","tag-manchester","tag-mental-health","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Urban gardens help boost mood this winter - The Northern Quota<\/title>\n<meta name=\"description\" content=\"The iconic &#039;Sky-Garden&#039; is open all year round to boost moods and provide green spaces to &#039;nature deprived people&#039;\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Urban gardens help boost mood this winter - The Northern Quota\" \/>\n<meta property=\"og:description\" content=\"The iconic &#039;Sky-Garden&#039; is open all year round to boost moods and provide green spaces to &#039;nature deprived people&#039;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/\" \/>\n<meta property=\"og:site_name\" content=\"The Northern Quota\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T19:42:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-13T19:42:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/thenorthernquota.org\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1822\" \/>\n\t<meta property=\"og:image:height\" content=\"1219\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Amber Brooks\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Amber Brooks\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/\"},\"author\":{\"name\":\"Amber Brooks\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#\\\/schema\\\/person\\\/7e436e5936a78fb4088febf40dd51b05\"},\"headline\":\"Urban gardens help boost mood this winter\",\"datePublished\":\"2023-11-13T19:42:48+00:00\",\"dateModified\":\"2023-11-13T19:42:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/\"},\"wordCount\":529,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2023\\\/11\\\/368510215_1067759784247460_7547114397773349770_n.jpg\",\"keywords\":[\"Castlefield\",\"castlefield viaduct\",\"Ecology\",\"environment\",\"Garden\",\"green spaces\",\"manchester\",\"mental health\",\"winter\"],\"articleSection\":[\"News\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/\",\"url\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/\",\"name\":\"Urban gardens help boost mood this winter - The Northern Quota\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2023\\\/11\\\/368510215_1067759784247460_7547114397773349770_n.jpg\",\"datePublished\":\"2023-11-13T19:42:48+00:00\",\"dateModified\":\"2023-11-13T19:42:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#\\\/schema\\\/person\\\/7e436e5936a78fb4088febf40dd51b05\"},\"description\":\"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#primaryimage\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2023\\\/11\\\/368510215_1067759784247460_7547114397773349770_n.jpg\",\"contentUrl\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2023\\\/11\\\/368510215_1067759784247460_7547114397773349770_n.jpg\",\"width\":1822,\"height\":1219},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/urban-gardens-help-boost-mood-this-winter\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/thenorthernquota.org\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Urban gardens help boost mood this winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#website\",\"url\":\"https:\\\/\\\/thenorthernquota.org\\\/\",\"name\":\"The Northern Quota\",\"description\":\"Latest news from Manchester\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/thenorthernquota.org\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/thenorthernquota.org\\\/#\\\/schema\\\/person\\\/7e436e5936a78fb4088febf40dd51b05\",\"name\":\"Amber Brooks\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g\",\"caption\":\"Amber Brooks\"},\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/amber-brooks\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Urban gardens help boost mood this winter - The Northern Quota","description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/","og_locale":"en_GB","og_type":"article","og_title":"Urban gardens help boost mood this winter - The Northern Quota","og_description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'","og_url":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/","og_site_name":"The Northern Quota","article_published_time":"2023-11-13T19:42:48+00:00","article_modified_time":"2023-11-13T19:42:49+00:00","og_image":[{"width":1822,"height":1219,"url":"https:\/\/thenorthernquota.org\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","type":"image\/jpeg"}],"author":"Amber Brooks","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Amber Brooks","Estimated reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#article","isPartOf":{"@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/"},"author":{"name":"Amber Brooks","@id":"https:\/\/thenorthernquota.org\/#\/schema\/person\/7e436e5936a78fb4088febf40dd51b05"},"headline":"Urban gardens help boost mood this winter","datePublished":"2023-11-13T19:42:48+00:00","dateModified":"2023-11-13T19:42:49+00:00","mainEntityOfPage":{"@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/"},"wordCount":529,"commentCount":0,"image":{"@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","keywords":["Castlefield","castlefield viaduct","Ecology","environment","Garden","green spaces","manchester","mental health","winter"],"articleSection":["News"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/","url":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/","name":"Urban gardens help boost mood this winter - The Northern Quota","isPartOf":{"@id":"https:\/\/thenorthernquota.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#primaryimage"},"image":{"@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#primaryimage"},"thumbnailUrl":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","datePublished":"2023-11-13T19:42:48+00:00","dateModified":"2023-11-13T19:42:49+00:00","author":{"@id":"https:\/\/thenorthernquota.org\/#\/schema\/person\/7e436e5936a78fb4088febf40dd51b05"},"description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'","breadcrumb":{"@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#primaryimage","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","contentUrl":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","width":1822,"height":1219},{"@type":"BreadcrumbList","@id":"https:\/\/thenorthernquota.org\/urban-gardens-help-boost-mood-this-winter\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/thenorthernquota.org\/"},{"@type":"ListItem","position":2,"name":"Urban gardens help boost mood this winter"}]},{"@type":"WebSite","@id":"https:\/\/thenorthernquota.org\/#website","url":"https:\/\/thenorthernquota.org\/","name":"The Northern Quota","description":"Latest news from Manchester","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/thenorthernquota.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/thenorthernquota.org\/#\/schema\/person\/7e436e5936a78fb4088febf40dd51b05","name":"Amber Brooks","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g","caption":"Amber Brooks"},"url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/amber-brooks\/"}]}},"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"The iconic &#039;Sky-Garden&#039; is open all year round to boost moods and provide green spaces to &#039;nature deprived people&#039;\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Amber Brooks\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"en_GB\" \/>\n\t\t<meta property=\"og:site_name\" content=\"The Northern Quota - Latest news from Manchester\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Urban gardens help boost mood this winter - The Northern Quota\" \/>\n\t\t<meta property=\"og:description\" content=\"The iconic &#039;Sky-Garden&#039; is open all year round to boost moods and provide green spaces to &#039;nature deprived people&#039;\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2023-11-13T19:42:48+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2023-11-13T19:42:49+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Urban gardens help boost mood this winter - The Northern Quota\" \/>\n\t\t<meta name=\"twitter:description\" content=\"The iconic &#039;Sky-Garden&#039; is open all year round to boost moods and provide green spaces to &#039;nature deprived people&#039;\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#blogposting\",\"name\":\"Urban gardens help boost mood this winter - The Northern Quota\",\"headline\":\"Urban gardens help boost mood this winter\",\"author\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/amber-brooks\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2023\\\/11\\\/368510215_1067759784247460_7547114397773349770_n.jpg\",\"width\":1822,\"height\":1219},\"datePublished\":\"2023-11-13T19:42:48+00:00\",\"dateModified\":\"2023-11-13T19:42:49+00:00\",\"inLanguage\":\"en-GB\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#webpage\"},\"articleSection\":\"News, Castlefield, castlefield viaduct, Ecology, environment, Garden, green spaces, manchester, mental health, winter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/news\\\/#listItem\",\"position\":2,\"name\":\"News\",\"item\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/news\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#listItem\",\"name\":\"Urban gardens help boost mood this winter\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#listItem\",\"position\":3,\"name\":\"Urban gardens help boost mood this winter\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/category\\\/news\\\/#listItem\",\"name\":\"News\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#organization\",\"name\":\"The Northern Quota\",\"description\":\"Latest news from Manchester\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/amber-brooks\\\/#author\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/amber-brooks\\\/\",\"name\":\"Amber Brooks\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Amber Brooks\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#webpage\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/\",\"name\":\"Urban gardens help boost mood this winter - The Northern Quota\",\"description\":\"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'\",\"inLanguage\":\"en-GB\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/amber-brooks\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/author\\\/amber-brooks\\\/#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/wp-content\\\/uploads\\\/sites\\\/437\\\/2023\\\/11\\\/368510215_1067759784247460_7547114397773349770_n.jpg\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#mainImage\",\"width\":1822,\"height\":1219},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/urban-gardens-help-boost-mood-this-winter\\\/#mainImage\"},\"datePublished\":\"2023-11-13T19:42:48+00:00\",\"dateModified\":\"2023-11-13T19:42:49+00:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#website\",\"url\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/\",\"name\":\"The Northern Quota\",\"description\":\"Latest news from Manchester\",\"inLanguage\":\"en-GB\",\"publisher\":{\"@id\":\"https:\\\/\\\/satellite.mmu.ac.uk\\\/northernquota-old\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Urban gardens help boost mood this winter - The Northern Quota","description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'","canonical_url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/","robots":"max-image-preview:large","keywords":"","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#blogposting","name":"Urban gardens help boost mood this winter - The Northern Quota","headline":"Urban gardens help boost mood this winter","author":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/amber-brooks\/#author"},"publisher":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","width":1822,"height":1219},"datePublished":"2023-11-13T19:42:48+00:00","dateModified":"2023-11-13T19:42:49+00:00","inLanguage":"en-GB","mainEntityOfPage":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#webpage"},"isPartOf":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#webpage"},"articleSection":"News, Castlefield, castlefield viaduct, Ecology, environment, Garden, green spaces, manchester, mental health, winter"},{"@type":"BreadcrumbList","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old#listItem","position":1,"name":"Home","item":"https:\/\/satellite.mmu.ac.uk\/northernquota-old","nextItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/news\/#listItem","name":"News"}},{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/news\/#listItem","position":2,"name":"News","item":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/news\/","nextItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#listItem","name":"Urban gardens help boost mood this winter"},"previousItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#listItem","position":3,"name":"Urban gardens help boost mood this winter","previousItem":{"@type":"ListItem","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/news\/#listItem","name":"News"}}]},{"@type":"Organization","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#organization","name":"The Northern Quota","description":"Latest news from Manchester","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/"},{"@type":"Person","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/amber-brooks\/#author","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/amber-brooks\/","name":"Amber Brooks","image":{"@type":"ImageObject","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/4fde61a1b81b56cb91238b80463bace798dfe490655b37f3709ed511da30fa63?s=96&d=mm&r=g","width":96,"height":96,"caption":"Amber Brooks"}},{"@type":"WebPage","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#webpage","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/","name":"Urban gardens help boost mood this winter - The Northern Quota","description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'","inLanguage":"en-GB","isPartOf":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#website"},"breadcrumb":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#breadcrumblist"},"author":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/amber-brooks\/#author"},"creator":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/author\/amber-brooks\/#author"},"image":{"@type":"ImageObject","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2023\/11\/368510215_1067759784247460_7547114397773349770_n.jpg","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#mainImage","width":1822,"height":1219},"primaryImageOfPage":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/#mainImage"},"datePublished":"2023-11-13T19:42:48+00:00","dateModified":"2023-11-13T19:42:49+00:00"},{"@type":"WebSite","@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#website","url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/","name":"The Northern Quota","description":"Latest news from Manchester","inLanguage":"en-GB","publisher":{"@id":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/#organization"}}]},"og:locale":"en_GB","og:site_name":"The Northern Quota - Latest news from Manchester","og:type":"article","og:title":"Urban gardens help boost mood this winter - The Northern Quota","og:description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'","og:url":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/","article:published_time":"2023-11-13T19:42:48+00:00","article:modified_time":"2023-11-13T19:42:49+00:00","twitter:card":"summary_large_image","twitter:title":"Urban gardens help boost mood this winter - The Northern Quota","twitter:description":"The iconic 'Sky-Garden' is open all year round to boost moods and provide green spaces to 'nature deprived people'"},"aioseo_meta_data":{"post_id":"14481","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-02-08 05:48:45","updated":"2025-06-12 11:10:59","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/news\/\" title=\"News\">News<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tUrban gardens help boost mood this winter\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old"},{"label":"News","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/category\/news\/"},{"label":"Urban gardens help boost mood this winter","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/urban-gardens-help-boost-mood-this-winter\/"}],"_links":{"self":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts\/14481","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/users\/1642"}],"replies":[{"embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/comments?post=14481"}],"version-history":[{"count":11,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts\/14481\/revisions"}],"predecessor-version":[{"id":14552,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/posts\/14481\/revisions\/14552"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/media\/14506"}],"wp:attachment":[{"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/media?parent=14481"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/categories?post=14481"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-json\/wp\/v2\/tags?post=14481"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}