{"id":4359,"date":"2020-02-19T15:32:24","date_gmt":"2020-02-19T15:32:24","guid":{"rendered":"http:\/\/wordpress.satellite.mmu.ac.uk\/northernquota-old\/2020\/02\/19\/temper-manchesters-first-anger-room-offers-new-way-relieve-stress-and-anger\/"},"modified":"2020-02-19T15:32:24","modified_gmt":"2020-02-19T15:32:24","slug":"temper-manchesters-first-anger-room-offers-new-way-relieve-stress-and-anger","status":"publish","type":"post","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/temper-manchesters-first-anger-room-offers-new-way-relieve-stress-and-anger\/","title":{"rendered":"In a temper? Manchester&#8217;s first anger room offers new way to relieve stress and anger"},"content":{"rendered":"<p>Have you ever had the urge to let out all your anger and emotions and to smash something after an awful day?&nbsp;<\/p>\n<p>Then <a href=\"https:\/\/www.tempertank.com\">Temper Tank<\/a>, a stress room where you are allowed to hit things with baseball bats and sledgehammers, might be the place to go. It\u2019s the first of its kind in Manchester and offers a new way to deal with stress and anger.<\/p>\n<p>The non-profit organisation wants to tackle mental health problems and provides a space where people can let loose in different ways.&nbsp;<\/p>\n<figure class=\"image file-default media-element\"><img loading=\"lazy\" decoding=\"async\" alt=\"temper tank, smash room, anger room, manchester\" data-delta=\"1\" data-fid=\"5710\" data-media-element=\"1\" height=\"400\" src=\"http:\/\/wordpress.satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank_1_of_1flowers-scaled.jpg\" title=\"The Temper Tank smash room.\" width=\"600\"><figcaption>The Temper Tank smash room<\/figcaption><\/figure>\n<p>People can book 15 or 30 minutes&nbsp; group or individual &#8216;smash sessions&#8217;, depending on the package they choose.&nbsp;<\/p>\n<p>Behind this idea of Temper Tank are Andr\u00e9 Lawsun, 32, and Ruginq Bibi, 26, who opened the venture in August in New Islington next to Pollard Yard.<\/p>\n<p><iframe loading=\"lazy\" allow=\"autoplay; fullscreen\" allowfullscreen=\"\" frameborder=\"0\" height=\"360\" scrolling=\"no\" src=\"https:\/\/player.vimeo.com\/video\/392291091\" width=\"540\"><\/iframe><\/p>\n<p>\u201cBecause the concept of smashing rooms is quite new, there is no study present that confirms that it helps or that it makes it worse. Not everyone wants to accept help, so we are currently working on the idea that it is person-centered,\u201d Ruginq said.&nbsp;<\/p>\n<p>The person-centered approach is a positive one&nbsp;directed at&nbsp;looking at a person as a whole. It does not take the place of a counsellor or therapist but can be used alongside such treatnments.&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" size-full wp-image-4358\" src=\"http:\/\/wordpress.satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-scaled.jpg\" alt=\"\" width=\"600\" height=\"440\" srcset=\"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-scaled.jpg 2560w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-300x220.jpg 300w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-1024x751.jpg 1024w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-768x563.jpg 768w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-1536x1127.jpg 1536w, https:\/\/satellite.mmu.ac.uk\/northernquota-old\/wp-content\/uploads\/sites\/437\/2020\/02\/tempertank2_1_of_1flowers-2048x1502.jpg 2048w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever had the urge to let out all your anger and emotions and to smash something after an awful day?&nbsp; Then Temper Tank,&#8230;<\/p>\n","protected":false},"author":1330,"featured_media":4356,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4973,1],"tags":[3786,70,3787,3793],"class_list":["post-4359","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-features","category-uncategorised","tag-anger-room","tag-mental-health","tag-smash-room","tag-temper-tank"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>In a temper? 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