{"id":5236,"date":"2020-12-14T09:21:03","date_gmt":"2020-12-14T09:21:03","guid":{"rendered":"http:\/\/wordpress.satellite.mmu.ac.uk\/northernquota-old\/2020\/12\/14\/important-work-cellar-trust-helped-save-my-life-says-22-year-old-woman-living-bipolar-disorder\/"},"modified":"2020-12-14T09:21:03","modified_gmt":"2020-12-14T09:21:03","slug":"important-work-cellar-trust-helped-save-my-life-says-22-year-old-woman-living-bipolar-disorder","status":"publish","type":"post","link":"https:\/\/satellite.mmu.ac.uk\/northernquota-old\/important-work-cellar-trust-helped-save-my-life-says-22-year-old-woman-living-bipolar-disorder\/","title":{"rendered":"Important work of The Cellar Trust helped save my life, says 22-year-old woman living with bipolar disorder"},"content":{"rendered":"

“To put it simply, The Cellar Trust gave me the support that saved my life,\u201d says 22-year-old Sophie De Groot, reflecting on the help given to her by independent mental health charity The Cellar Trust at her time of greatest need.<\/p>\n

Sophie, a University of Leeds graduate originally from Sussex, is someone who has experienced mental health issues throughout her life and was diagnosed with Bipolar 2 disorder in December 2019.<\/p>\n

Due to various triggers, her mental health seriously deteriorated earlier this year and in August she attempted to take her own life.<\/p>\n

\u201cI was barely eating, sleeping or taking care of myself and felt like the world would be better off without me,\u201d Sophie says.<\/p>\n

\u201cI thought that if I could end my life successfully then I would no longer be a burden to my family, boyfriend and friends.\u201d<\/p>\n

Loneliness<\/strong><\/p>\n

She adds: \u201cI just felt a type of loneliness, detachment and isolation that at some points I grew concerned I was becoming invisible.\u201d<\/p>\n

For Sophie, as a highly vulnerable individual, this is where The Cellar Trust<\/a> came in.<\/p>\n

She first became aware of the trust and its crisis team while in hospital, following the attempt to take her own life.<\/p>\n

The team working with Sophie wanted to make an action plan to stop her from acting on suicidal thoughts in the future and prevent her from having to become an inpatient.<\/p>\n

\u201cI got a call from a support worker named Anthony,\u201d says Sophie.<\/p>\n

\u201cHe wanted to set up weekly meetings to help me cope in between psychiatric appointments and waiting for dialectical behavioural therapy.<\/p>\n

\u201cAnthony spoke to me on the phone for at least an hour every week and always made sure I knew I could call him if I was struggling.<\/p>\n

“He helped me plan a structure to my day so I was eating a meal, getting some fresh air and exercise and taking better care of myself.<\/p>\n

\u201cHe also helped me come up with a plan to sleep better and it was really nice having the same person check in on me every week.<\/p>\n

“I really looked forward to our chats.<\/p>\n

\n

Anyone can experience a mental health problem, it affects everyone indiscriminately<\/p>\n<\/blockquote>\n

\u201cThe Cellar Trust helped me in a way I don’t think any psychiatrist or counsellor could, in the sense that our chats were always informal, not focused on the bad and I always left feeling positive. I fully owe to them the fact my life has got back on track. I finally feel ‘real\u2019.\u201d<\/p>\n

Sophie Russell, a 21-year-old from Bingley, works voluntarily as a facilitator for the It\u2019s Worth Talking About<\/a> mental health support charity.<\/p>\n

These groups run throughout West Yorkshire\u2019s Aire Valley and exist as a safe place for anyone to go and talk about what\u2019s on their mind, while enjoying a drink with other brave individuals in the process.<\/p>\n

Russell experienced her own mental health issues growing up and has now turned to helping others going through similar.<\/p>\n

She couldn\u2019t speak highly enough of organisations like The Cellar Trust and their impact, saying: \u201cServices like The Cellar Trust are so important in helping vulnerable people, because many individuals with mental health issues don\u2019t get access to the NHS services on offer.<\/p>\n

\u201cThe Cellar Trust, and mental health charities generally, bridge that gap and fill the space. This takes pressure off the NHS.<\/p>\n

\u201cSmall charities like The Cellar Trust continue to help hundreds of people who need assistance and deserve to be seen as on a par with other elements of the NHS.<\/p>\n

Inspirational<\/strong><\/p>\n

\u201cAreas within the Bradford District, such as Shipley, are some of the most deprived places which need the constant trickling down of resources. The Cellar Trust quite literally provides an accessible lifeline when other aspects of public health aren\u2019t available.\u201d<\/p>\n

In terms of Sophie De Groot\u2019s inspirational battle, things are certainly on the up.<\/p>\n

In November, just three months after she reached her breaking point, she graduated from an MSc in security, conflict and justice with a distinction.<\/p>\n

As someone with bipolar disorder she may well never be \u2018cured\u2019, but with the right help and support she can hopefully now look forward to a bright and successful future.<\/p>\n

When asked why people should consider donating to The Cellar Trust, Sophie says: \u201cAnyone can experience a mental health problem, it affects everyone indiscriminately and you never know when you might end up in that situation.<\/p>\n

\u201cIt\u2019s therefore vital for places like The Cellar Trust to exist to act as a safety net, as they have become my safety net, for people who need support.<\/p>\n

\u201cPeople seem to say ‘don’t sweat the small stuff\u2019 but because the trust helped me manage the small stuff, it gave me the confidence to tackle the bigger issues in my life.<\/p>\n

\u201cI can’t force anyone to donate but mental health is universal and everyone at some point will probably experience issues.<\/p>\n

\u201cIt\u2019s so important to invest in mental health as you\u2019re essentially investing in yourself, should you need the help, but also protecting another family, another partner or another friend from being torn apart.\u201d<\/p>\n

While Sophie is just one individual case, she represents a far wider issue in society which needs to be talked about.<\/p>\n

Message<\/strong><\/p>\n

As a fighter who\u2019s gone 12 rounds with her mental health, she has a simple message to anyone experiencing similar to what she went through at her lowest: ‘Please keep going, because it does get better.’<\/p>\n

She says: \u201cIt\u2019s not always instant but you\u2019re here for a reason and if you take your life you won’t ever find that reason.<\/p>\n

\u201cWhen I feel really down, which still happens, I think of all the people and things I\u2019m grateful for. It always makes me smile and feel humbled as I know I\u2019m so lucky to live a life so filled with love.<\/p>\n

\u201cI\u2019d never want to give that up, so anyone else in my position I would strongly urge to get some fresh air, take a deep breath, think about your happiest memory and keep going.<\/p>\n

\u201cNothing gets better overnight but there\u2019s always a reason to try and always more happy memories to be made.\u201d<\/p>\n

Sophie is especially keen for people to donate to the trust\u2019s covid appeal<\/a>.<\/p>\n

You can follow the trust on Twitter @TheCellarTrust and this #SaveTheCellarTrust campaign @SaveCellarTrust.<\/p>\n","protected":false},"excerpt":{"rendered":"

“To put it simply, The Cellar Trust gave me the support that saved my life,\u201d says 22-year-old Sophie De Groot, reflecting on the help given…<\/p>\n","protected":false},"author":1216,"featured_media":5235,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[4972,1],"tags":[4142,4141,70,4140],"class_list":["post-5236","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-uncategorised","tag-bipolar-disorder","tag-its-worth-talking-about","tag-mental-health","tag-the-cellar-trust"],"acf":[],"yoast_head":"\nImportant work of The Cellar Trust helped save my life, says 22-year-old woman living with bipolar disorder - The Northern Quota<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/thenorthernquota.org\/important-work-cellar-trust-helped-save-my-life-says-22-year-old-woman-living-bipolar-disorder\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Important work of The Cellar Trust helped save my life, says 22-year-old woman living with bipolar disorder - 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